Quick and Easy Chicken by Linda Gassenheimer

Author:Linda Gassenheimer
Language: eng
Format: epub
Tags: ebook
Publisher: American Diabetes Association
Published: 2014-08-14T16:00:00+00:00

Staples:

Flour

Salt and black peppercorns

Olive oil

Minced garlic

Long-grain white rice

Helpful Hints:

• Any type of onion can be used.

• Use a skillet that’s just large enough to fit the chicken in one layer. If the skillet is too large, the sauce will boil away.

Puerto Rican Chicken and Rice

This is a simple chicken and rice dish. Puerto Rican sofrito is the secret to its flavor. Sofrito is a seasoning sauce used in many Spanish, Caribbean, and Latin American dishes. The basic ingredients for traditional sofrito are: green bell peppers, culantro (saw-leaf coriander, a relative of cilantro), and ajies dulce (sweet cooking peppers). It’s an herbal sauce that adds fragrance and flavor to many Puerto Rican dishes. This is a quick version that uses fresh cilantro and cubanel peppers.

Countdown:

• Make sofrito.

• Brown chicken.

• Complete dish.

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